Online Personal Training

If you have a personal goal that requires a personal plan, apply below!

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Your program will include:

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• Goal Meeting

• Performance Training Protocol (Athletes)​​

  • Speed/Plyometric Hacks​

  • Comprehensive Strength Program

  • Injury Reduction Methods

  • Conditioning Plan

  • Sports Nutrition Consultation

  • Coaching Accountability

• Detailed Workout Plans (Physique)

  • Weightlifting Plan​

  • Cardiovascular Activity

  • Weight Gain/Loss Nutrition Plan

  • Coaching Accountability

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*Coaching is dependent upon availability. If you want to train like a college athlete, message me below!